Green Berry Smoothie

Green Berry Smoothie_1 No. There is no such thing as a green berry (at least not that I know of). The grammar freak inside of me is having a minor meltdown right now over the misplaced modifier - "green." I considered revising the name to "Berry Green Smoothie" but foresaw the "berry" being mistaken as a descriptor of the amount of "green" in the beverage and decided against it. This is neither a smoothie made from green berries nor is it a very green smoothie. Rather, it is a smoothie made with greens and berries - spinach and strawberries, to be exact. If I wasn't determined to give the poor drink a short and, hopefully, memorable name, I might have used the ever descriptive "Spinach and Strawberry Smoothie" title, but golly that sounds boring. So, Green Berry Smoothie it is and ever shall be. In my opinion, and to further the confusion, this delicious concoction of fruits, veggies, oats, and juice tastes like none of the above. For the spinach haters in the crowd, this is probably a good thing. Green Berry Smoothie_3 Now, I love my smoothies super thick (otherwise I'd order a juice - duh) and boy does this one check that box. Thick and almost creamy, a gift from the frozen banana to our taste buds, you can sip on this bad boy through your entire mid-morning meeting - or dig into it with a spoon. It gets bonus points for filling power, preventing the otherwise unavoidable nod-off halfway through the boss's presentation on ______. This particular ingredient combo is well on its way to becoming a staple in my smoothie rotation. Look at all those beautiful ingredients! Green Berry Smoothie_Ingredients Thank you California for providing fresh berries year-round - though the ones in spring do have a little special something that even the best year-round berry farmers can't pack in to their off-season greenhouse growths. Green Berry Smoothie_Ingredients 2 I obviously piled my glass to overflowing - that's just how I roll. But, should you be in a sharing mood, the recipe below makes a full 24 ounces so you could always split it down the middle to share with your BFF, significant other, or one lucky other meeting attendee.

Green Berry Smoothie

A fantastic mid-morning pick-me-up.

  • 1 banana, sliced and frozen
  • 5 – 8 strawberries (depending upon size), hulled
  • 2 handfuls baby spinach (about 1 ½ cups)
  • ½ cup old fashioned oats
  • 1 tablespoon chia seeds
  • 1 tablespoon unsweetened coconut
  • 1 cup ice
  • ½ cup apple juice

Place ingredients into blender in order listed.

Press smoothie button. If you don't have a smoothie button, blend to preferred thickness.

Pour into a cup.

Top with strawberries, chia seeds, and coconut, if desired.

Strawberry Acai Bowl

Strawberry Acai Bowl 2 The other day I was at the store when I noticed strawberries on sale for $0.99 / lb! I wasn't sure that was a feasible price for quality goods so I spent a solid five minutes searching for the fatal flaw in each pack. With no blemishes uncovered, I added a box to my cart and then another and another and another. I love strawberries and so does my little man, but when I got home and tried to neatly stack my treasures in the fridge, I realized that four pounds might have been on the slightly excessive side....

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Infused Water

Let’s face it. Water is boring. 64 ounces of it a day can get old quickly, so why not mix it up, change it up every now and then? I mean, you wouldn’t wear the same black pencil skirt and white blouse all day every day, would you? No. You add pizazz, sparkle, and fun to your wardrobe – and probably to your desk, your home, and your food. So, let’s give boring water a face lift. You could go out and buy lots of different fancy waters from specialty grocery stores, but that might end up costing you just as much as an actual face lift. For the cost your morning latte and in the amount of time it takes you to shave, you can make a gallon of water a day for a week. Yes, you heard me right; $5 and 5 minutes are all you need. I’m talking about infused water. I have long made lemon water (I think most of us have). But why stop there? Again with the boring and monotonous. Pick up your favorite produce item, slice it up, drop it in water, let it sit for a few hours to overnight. Presto – delicious, fun, refreshing water that just might have you craving it in the afternoon instead of that 8th cup of joe. Oh, and when you've finished the water and are ready to move on, toss those citrus slices down the drain (except the limes, they're too tough), turn on the water and the garbage disposal, and let it run for about 30 seconds. Take a deep breath: your sink and drain now smell fantastic! Some of my favorite infused waters (all quantities assume 1 gallon of water):
  • Strawberry (about 10 – 12 strawberries sliced vertically)
  • Lemon Lime (½ of a lemon sliced, 1 lime sliced)
  • Cucumber (1 cucumber sliced)
  • Cucumber Lemon Lime (½ of a lemon sliced, 1 lime sliced, ½ of a cucumber sliced)
  • Cucumber Mint Lemon (½ of a cucumber sliced, 8 – 10 mint leaves, ½ of a lemon sliced)
  • Berry (about 5 – 8 strawberries sliced vertically, about 10 blackberries halved)
  • Orange (1 orange sliced)
What are you favorite infused water combinations? Strawberry Water 2

Smoothie Workout

One of my favorite things in the world is a great workout. Those times when you honestly aren’t sure how you are still alive and can’t figure out what is keeping your legs in an upright position; you know, when you’re so sweaty it looks like you took a shower with all your clothes on and you know you’re gonna hurt the next day and you can’t wait? You know what I’m talking about?
Smoothie Top

Let's just call this heaven in a glass.

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